Helping to heal the hurt that no one sees
At True Hope, we provide quality care through counseling, EMDR therapy, and Neurofeedback sessions. With a passion for helping others, we come alongside you to identify and heal the root of what’s making you feel so stuck.
Specialties for Healing the Roots
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EMDR
EMDR, or Eye Movement Desensitization and Reprocessing, is a therapeutic approach that involves recalling distressing memories while simultaneously engaging in bilateral stimulation, such as eye movements, tapping, or auditory cues. This process aims to activate neural pathways associated with trauma, facilitating their reprocessing and integration within a safe therapeutic environment, ultimately reducing emotional distress and promoting resolution.
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Developmental & Relational Trauma Therapy
DARTT is a therapeutic approach that addresses your early life experiences and interpersonal relationships in order to understand what you learned growing up and how that continues to impact you and your relationships in the present. Once we uncover these root issues, we can address what needs to be healed and how to live out of a healthy, functional adult place, verses continuing to remain stuck in harmful patterns.
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Neurofeedback
NeurOptimal neurofeedback is a non-invasive brain training system that dynamically adjusts to an individual's neural patterns, promoting self-regulation and optimizing brain function. Using neurofeedback can offer benefits such as improved mental clarity, reduced stress, and enhanced cognitive performance by harnessing the brain's innate ability to optimize its own functioning.
Meet Megan
I know firsthand that we all have pain and struggles in this life, and because of this we can feel stuck, confused, hopeless and alone. The problems we face can become so overwhelming, it can be hard and even impossible to see clearly, and know how to move forward.
I’ve been in these places and that is why I have a passion to help others who are there as well! My hope is to come along side of you and to be a safe place where you can honestly share what you are going through, and together we can identify what is needed for true change, growth and healing!
